Massage by Laure Poyau, Naturopath, Massage therapist and foot reflexologist. By appointment
Massage Regener’essence (1hr - 80€)
Régénér'essence massage combines softer, fluid massage techniques with more robust pressure. It's an all-body massage that deeply relaxes and will help you to refocus on yourself. This approach focuses on knots that are symptomatic of stress that modern life imposes on us.
Simply put, Régénér'essence massage offers :
• Tension relief (physical and mental)
• Psychosomatic muscle relief
• Increase both physical and mental awareness
• Regulation of the nervous system
• Regeneration and rebalancing of the body
• A boost to blood and lymphatic flow
• Reduces stress hormones by 20%
• Stimulates immune system
• Better tissue oxygenation
• Better muscular nutrition
• Stimulates “happy” hormones & a feeling of wellbeing
Chinese foot reflexology is based on traditional Chinese medecine. It's an alternative therapy that enhances the distinctive healing mechanisms of the body. (1hr - 70€)
« Energy has to flow though the entire body. Whenever this flow is interrupted, it creates disturbances throughout your organs and your spirit. These disorders are sent by message towards the base of your feet and are detected by the fingers of the reflexologist, this is where her work takes effect ». Elske Miles
Feet are very important, on each of them we can have 7200 nerve endings and approximately 60 reflex points. This treatment enables the self-healing abilities of the body, allows energy to be rebalanced, which can otherwise be often undermined by stress, tiredness, and life in general.
It's a treatment technique that boosts blood flow, eliminates toxins and balances the endocrine system. It acts on holistic health.
• Restores balance & harmonious energy flow
• Releases localised tension
• Relieves pain
• Improves balance
An holistic approach, that takes into consideration physical, mental, emotional and spiritual dimensions of the human being, following a detailed study of your lifestyle and the creation of a personalized "lifestyle hygiene program". In search of the causes of your aches and pains. (1hr30 - 80€)
Specialising in support for women: fertility, polycystic ovary syndrome, endometriosis, premenstrual syndrome, fibroids, menopause, menstrual cycle-related disorders...
Why consult a naturopath? For every life-stage and every challenge we might face, at one time or another, naturopathy can help: Fatigue, chronic conditions, stress, anxiety, burn-out, sleep disorders, digestive disorders, joint problems, eating disorders, hormonal disorders...
Techniques used : Food rebalancing, detox and revitalizing cures, active listening, positive psychology, phytotherapy, aromatherapy, gemmotherapy, relaxation techniques, hydrotherapy, massages.
Based mainly out of her practice in Fréjus, Laure also offers home-visits and is delighted to work with Rupert at le Mas des Romarins, to bring her savoir faire to you during your stay. Here's what Laure has to say:
"I moved into practicing well-being - today a fundamental part of my lifestyle - after a long period of depression, chronic conditions deemed “incurable” by traditional medicine. I wanted to try another approach, based on human-kindness, wellbeing and natural techniques. I have had the chance to meet wonderful therapists, who helped me open new doors and find inner strength and resilience. My conditions disappeared one by one, and the idea suddenly struck me : Why not use my experience to do the same for others? (especially women and their specific problems).
So I threw myself into Naturopathy for 2 years, at a centre based in Tourves, one of the most beautiful and natural regions of France - the Var. Meanwhile, I also studied complementary techniques: Californian massage and Chinese Foot Reflexology, at the "Vitaesphère Institute" in Fréjus. I still study women’s disorders with a specialized Naturopath, to improve fertility, stress management, emotional wellbeing and polycystic ovarian syndrome, endometriosis, detox, food rebalancing, menstrual disorders…
I strive to offer massage and advice filled with my positive energy and relaxed approach. I switch between different techniques to bring you a proper follow-up for a sustained well-being. I give 100% commitment to my clients, even outside of a session, so that you receive the best consultation and follow-up, it's just what you deserve."
Massage & Naturopathy
Régénér'essence massage combines soft and fluid massage techniques with more robust pressure. It's an all-body massage that deeply relaxes and will help you to refocus on yourself.
Why not take the time to re-balance a busy lifestyle with some yoga whilst you are with us? At the Mas des Romarins we have a yoga retreat platform dedicated to doing just that.
Get moving whilst keeping in great shape with a fitness session at the Mas des Romarins with our very own Les Mills certified fitness instructor on the yoga platform with great views out over the valley below.
Osteopathy is a manual therapeutic approach that aims to restore movement, good health and vitality. It allows for the detection and treatment of mobility issues or back pain that can affect any inter-connected part of the body.